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Health Benefits of Fruits & Vegetables

Updated: Sep 16, 2022

The food we eat is becoming more and more disconnected from nature, no matter where you look.



The aisles of grocery stores are stacked with processed foods which include additives and preservatives. Our lifestyles are very hectic. When we can’t get to the grocery store, we reach for quick, fast foods.


Over time, the negative impact this diet can have on your health is quite alarming. It should come as no surprise that the prevalence of metabolic disorders in so many countries today, such as diabetes, heart disease, and obesity have risen significantly over the years.

Make a simple start by eating a more natural diet including fruits and vegetables. Here are the top few reasons why that is a wise & smart decision!


· Fruits and vegetables are a great source of Vitamins and Minerals


· You get to enjoy an amazing variety of tasty Flavours and Textures


· Loads of Fibre


· They are low-calorie and low-fat 😊


· Fruits and vegetables help you maintain & improve good health


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